| Neti Pots and Himalayan Crystal Salt dissolved in water are excellent tools for cleansing and clearing the sinus passages.
This can help provide relief of sinus headaches, blockages, allergies and snoring. Himalayan Crystal Salt is gentle on the linings of
the nasal cavity.
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| Having clear sinuses results in more efficient breathing which can result in improved sports performance and relieve from head pain when diving. Rinsing the
sinuses with Himalayan Crystal Salt and warm water can also help clear blocked noses and ears and prevent infections.
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Available in various colours, these beautiful ceramic Neti Pots are supplied
with a sachet of
Himalayan Crystal Salt and clear instructions.
Click here to order a Neti Pot now. |
1. Add ΒΌ teaspoon Himalayan Crystal Salt to the Neti Pot and fill to below the spout with warm water. Allow salt to dissolve or stir.
2. Bend your head sideways over a basin or bath, or stand outside in nature. Place the Neti Pot spout gently against the upper nostril. Pour the solution into the nostril and it should flow through the sinuses and come out the other nostril.
3. If the solution does not flow out the other nostril, keep moving head up/down, forward/backward or sideways.
4. If passages are very blocked, the solution may not come out the other nostril. Keep repeating the process and after a few days or a week or two, as the sinuses clear, the water should flow.
5. Repeat the procedure regularly (daily) for best effect.
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